basic keto diet plan Set 5
60 day keto diet plan,7 day keto diet plan,8 week custom keto diet plan,8 week custom keto diet review,alcohol on keto diet,basic keto diet plan,beginners keto diet plan,benefits of keto diet,best keto diet,best keto diet plan,clean keto diet meal plan,custom diet,custom diet plan,custom keto,custom keto diet,custom keto diet plan,custom keto diet quiz,custom keto diet review,custom keto diet reviews,custom keto meal plan,custom keto plan,custom meal plan,customized keto diet plan,customketodiet,diet soda on keto,dirty keto diet,dirty keto diet plan,does keto diet work,easy keto diet plan,foods to eat on keto diet,get your custom keto diet plan,how does the keto diet work,how many carbs on keto diet,how to do keto diet,how to keto diet,how to start keto diet,is diet coke keto,is keto diet good for diabetics,keto,keto custom,keto custom plan,keto custom plan reviews,keto cycle diet,keto diet,keto diet,keto diet and diabetes,keto diet app,keto diet basics,keto diet before and after,keto diet blog,keto diet book,keto diet breakfast,keto diet calculator,keto diet definition,keto diet dessertsketo diet drinks,keto diet easy meal plan,keto diet easy meal plan,keto diet example,keto diet explained,keto diet faq,keto diet food list,keto diet food plan,keto diet foods,keto diet for beginners,keto diet for diabetics,keto diet for dummies,keto diet fruit,keto diet grocery list,keto diet grocery list and meal plan,keto diet macros,keto diet meal plan,keto diet meals,keto diet menu,keto diet menu for beginners,keto diet menu plan,keto diet plan,keto diet plan example,keto diet plan for beginners,keto diet plan for men,keto diet plan for weight loss,keto diet plan for women,keto diet plan pdf,keto diet recipes,keto diet recipes for beginners,keto diet results,keto diet reviews,keto diet rules,keto diet shopping list,keto diet snacks,keto diet usa,keto diet weight loss,keto plan,keto pure diet,keto quiz,keto usa,keto weight loss diet plan,keto weight loss diet plan,ketocustomplan,ketogenic cycling,ketogenic diet keto ingredients,ketoplan,ketosis diet,lazy keto diet,lazy keto diet plan,personalized keto diet,sample keto diet,simple keto diet plan,speed keto diet plan,starting keto diet,strict keto diet plan,take the keto quiz,the keto diet,the keto diet plan,vegetarian keto diet,vegetarian keto diet plan,what can i eat on keto diet,what can i eat on keto diet,what can you eat on a keto dietwhat can you eat on a keto diet,what can you eat on a keto diet,what do you eat on the keto diet,what foods can you eat on the keto diet,what is keto diet,what is keto diet plan,what is the keto diet,what to eat on keto diet,what's a keto diet,
Recipe – set5
1. Keto Curried Tofu with Spinach
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
100g Tofu in cubes
1/4 cup Tomatoes, sliced
1/4 cup Coconut Milk
1/2 Tbsp yellow Curry Paste
1/4 cup Water
Salt and Pepper
1 cup Spinach
Procedure:
1) Heat olive oil in a non-stick pan
2) Add the tofu cubes and garlic. Cook until light brown in color.
3) Add the tomatoes.
4) Pour the coconut milk over the pan
5) Add yellow curry paste and water. Mix the mixture.
6) Season with salt and pepper.
7) Add the spinach and cook until wilted.
8) Bring to simmer and serve. .
➡️ Nutritional Information:
Energy - 575.9 kcal
Protein - 21.4g
Fat - 47.5g
Carbohydrates - 15.7g
For a perfect body, dream body
2. Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g
3. Keto Super Green Soup
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
➡️ Nutritional Information:
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g
For a perfect body, dream body
4. Keto No-bake Chocolate Walnut Cookie
Preparation time: 10 minutes
🍽 Servings: 4
Ingredients:
1/4 cup Walnuts
1/4 cup Dessicated Coconut
1 Tbsp Cocoa Powder
2 Tbsp Almond Butter
2 Tbsp Butter
1 tsp Erythritol
Procedure:
1) In a food processor, combine all the ingredients.
2) Process until well combined.
3) Shape the mixture into balls.
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.
➡️ Nutritional Information:
Energy - 214.3 kcal
Protein - 4.3g
Fat - 19.5g
Carbohydrates - 5.4g
5. Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Pork Belly, cut into 1" steaks
Fresh Lettuce for serving
For the dipping sauce:
1 Tbsp Doenjang (fermented miso paste)
2 tsp Chili-Garlic Paste
1 tsp Sesame Oil
1/2 tsp Erythritol
1 tsp Sesame Seeds
1/2 Tbsp chopped scallions
Procedure:
1) Mix together all ingredients for the dipping sauce.
2) Grill pork belly for 7-10 minutes per side.
3) Serve pork with fresh lettuce and dipping sauce on the side.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 23g (31%)
Fat - 20g (58%)
Carbohydrates - 8g (10%)
Fiber - 3.2g
6. Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
150g Chicken Thigh fillet, cut into 2" pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt
Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.
➡️ Nutritional Information:
Energy - 337 kcal
Protein - 25g (32%)
Fat - 25g (67%)
Carbohydrates - 1.3g (1%)
Fiber - 0.5g
For a perfect body, dream body
7. Keto Maple and Walnut Hemp Heart Porridge
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup
Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.
➡️ Nutritional Information:
Energy - 184 kcal
Protein - 7g (13%)
Fat - 15g (70%)
Carbohydrates - 8g (17%)
Fiber - 4g
8. Keto Okra Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste
Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.
➡️ Nutritional Information:
Energy - 169 kcal
Protein - 3g (4%)
Fat - 14g (74%)
Carbohydrates - 10g (23%)
Fiber - 4.7g
For a perfect body, dream body
9. Keto Thai-Style Tom Yao Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:
1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
➡️ Nutritional Information:
Energy - 122 kcal
Protein - 8g (21%)
Fat - 8g (58%)
Carbohydrates - 7g (22%)
Fiber - 3.3g
10. Keto Cloud Eggs
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt
Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.
➡️ Nutritional Information:
Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Carbohydrates - 3.7g
For a perfect body, dream body
basic keto diet plan From Set 1 to Set 9
0 Comments